Fifty percent of the female population will suffer hair loss at some point in their lives. It’s a pretty unpredictable thing as no one really knows which exact genes cause it or which lifestyle factors contribute to it. What is known is that there are certain steps you can take to try and reduce your risk.
- Reduce stress: Stress is a known factor in hair loss. While life will always have its stresses, taking a moment each day to sit and think about the positives in your life can reduce the effects, helping you to keep your hair
- Exercise daily: While we all know that exercise is good for the waistline, it’s also good at improving circulation. Hair follicles rely on proper circulation to remain healthy.
- Eat a proper diet: Hair needs an appropriate amount of protein as well as iron and vitamin E to grow. Make sure your diet is nutrient dense. Adopting a whole foods diet can go a long way in reducing your hair loss risk.
- Use appropriate hair care products: Make sure to use shampoos and conditioners free of any sulfates and parabens. Ideally, you want products that are infused with essential oils and antioxidants which can work on the follicles themselves to keep them open and fully functioning. A proper mix of all these scalp nutrients without chemical additives can sometimes be difficult to find. The Pura D’or line from the 2minuteclub.com is one brand that gives you all these necessary oils in one bottle, simplifying the hair care process. They also have a subscription service so you never run out.
Knowing you have done everything you can to keep your hair will help you rest easy. This can reduces stress, which in itself is a great tactic to keep your crown looking its best.