I’m super careful about what I eat. I wasn’t always. But life’s circumstances caused me to look at my lifestyle choices and forced me to make this change. I was constantly stressed and nervous....

I love apples. Particularly Honeycrisp and Granny Smith apples. In general I’m not much of a fan of fruit. I find most too sweet. But there’s something about the sweet tart crispness of an...

I have some family members that suffer from what is known as “male pattern baldness”. This very real issue is caused by testosterone being converted into dihydrotestosterone(DHT).  It causes the hair follicles to shrink...

There are many lifestyle factors that can lead to hair loss. Poor diet, lack of sun exposure, lack of sleep and stress can all contribute to the hormonal imbalances and vitamin deficiencies that ultimately...

There are all sorts of herbs and supplements out there that claim to cure and reverse hair loss. Many of them can actually be helpful. But before you decide on which supplements to use...

There’s a new shampoo out there that I’m super excited about. I love the Pura d’Or hair care products and I am pretty faithful to the brand. My whole family is. My kids with...